Personal Training

Get the motivation and education you need to reach your fitness goals when you work with one of our personal trainers. After evaluating your current fitness level and helping you establish a healthy goal, your trainer will design a program specific to you.

Your program will include:
  • comprehensive assessment
  • progressive exercise techniques
  • personal training workouts
  • constant reinforcement of a healthy lifestyle
Every new member qualifies for one free training session. Get a taste of what it's like to take it to the next level!
Paul Jack Personal Trainer

Paul Jack

Paul is a certified personal trainer with 30 years of experience. A former marine, Paul's discipline is contagious and his fitness boot camps are well known for intensity. He also specializes in working with athletes to bring their specific sport to the next level. Not an athlete? Not to worry, Paul enjoys training all fitness levels, ages and abilities.

Contact Paul at 615-818-3023 or at for rates and scheduling.

Paul Jack 2023 MSA